-Photo by JoshSemans
What's worse is that the studies suggest that regular exercise doesn't necessarily counteract the hours you spent today sitting on a chair and surfing the web. Now, these are all preliminary studies and they haven't said anything conclusive yet, but the fact remains that doing nothing but sitting all day is clearly not good for us.
I found this article to be a healthy reminder for me to get up off my A more often, because I know that I spend too much time at work and home sitting in a chair. And blogging certainly doesn't help it either.
So on that note, I think I'm going for a run. Here's the article!