Runner's Knee Stretches and Exercises


I've been dealing with some knee pain recently, and have been trying to find ways to do something about it. I found this video, and it's helped a lot, especially those last two stretches. 

Knee pain is frustrating. I've always had it, but it went away for a while so I thought it was gone for good. Guess I was wrong. Really regret not knowing about this video earlier, I'm sure it would've helped in preventing the pain. Anyway, decided to share it in the hope it might help anyone with knee pain. 

16 comments:

  1. Mike H3:32 AM

    Just experienced my first runners knee when doing a manual treadmill workout and these stretches worked after the second time doing them in full sessions. It's pretty hard to hear what he's saying unless you really raise the volume but the movements are pretty self explanatory.

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    Replies
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  2. Every runner should do these stretches and exercises to stay healthy and fit. Because runners are mostly found in foot pain and other foot problems.

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  3. Brilliant article about stretching. This exercise relax the legs :)

    Stretching exercises with pictures

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  7. Awesome information about Knee pain. I will try this. I shared this in my Facebook wall. There are many home made remedies are here to get relief from knee pain. These are more effective then visit a doctor. I find out such an informative article here http://jharaphula.com/natural-therapy-to-relief-from-knee-pain-at-your-home

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  8. Wow this blog is so useful for stretching and exercising. Really like the blog you have posted here. Thanks and keep sharing.

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  12. Interesting article regarding knee pain. I should share this with my sons as they have been experiencing pain sometimes when they work out. Thank you for sharing.

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